Saturday, July 24, 2010

solo long run!

I was originally intending to do 16 km, but I got lost in Dartmouth and took a little detour.

Time: 2:01.42
Length: 17 km
Training plan: 16 km
Weather: Overcast and breezy
Feeling: Mental battle!

After an ice bath, hot shower (does that negate the effects of an ice bath??), nap and food, now I'm hanging out with one of my best friends EVER. Plus it's pride weekend and BEP in Halifax. WOO!

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