Wednesday, July 14, 2010

nobody hates rain more than me.

After the 11k on Monday, I was absolutely wiped when I got home from work on Tuesday. I don't think my body was ready to go that far. It was a weird feeling, because it's been a while since I've pushed myself that hard in terms of endurance. I rested yesterday and then attempted 8k today (yes, in the rain, mark it on the calendar, I ran in the rain. I also gave the sky the finger. It helped a little bit.). My legs gave out at around 49 minutes and I ended up walking home.

Time: 1:00.37
Length: 8.2 km
Training plan: 8 km
Weather: Raining. FML
Feeling: there is officially no more gas in the tank. She is emmpppttyyy.

Thursday: 4-5 km
Friday: Rest.
Saturday: 13 km (+??!) with Josh


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