Yesterday I went for a run. I've had this mental block for a while now that there's no way my body is capable of running past a certain point. I blew past that (or trudged, depending on your view!) block yesterday, and 11 km later I realized I really have no idea what I'm capable of. I can't imagine what my body is capable of if I actually treated it with respect, and stopped eating junk food and started drinking water and getting 8 hours of sleep a night. Imagine the possibilities..